How to Build a Better Brain | Dr. Sanjay Gupta - World Governments Summit

The Habits That Keep Your Brain Sharp | How to Build a Better Brain | The Secret of Building a Healthier Brain Can you actually improve your brain health throughout your life? In this insightful conversation, Dr. Sanjay Gupta, Chief Medical Correspondent for CNN, explores the science behind keeping your brain healthy, sharp, and resilient. From the power of movement and exercise to the impact of sugar, hydration, sleep, and rest, discover the everyday habits that can influence cognitive performance and long-term brain health. Dr. Gupta also discusses neurogenesis, BDNF, memory, and why taking care of your body plays a critical role in taking care of your brain.