- How to Practice Self-Compassion
- Self-compassion is about treating yourself with the same kindness and understanding that you would a friend in need — but it doesn’t always come naturally. In this video, we share three important things to remember to make self-compassion...
- 作者：发表于：2024-12-12 17:27:38 点击：209 查阅全文...
- 3 tips on how to study effectively
- Explore how the brain learns and stores information, and find out how to apply this for more effective study techniques....
- 作者：发表于：2024-12-10 17:26:40 点击：216 查阅全文...
- Manhunt for suspect who killed UnitedHealthcare CEO continues
- An urgent manhunt is underway for a suspect in the fatal shooting of UnitedHealthcare CEO Brian Thompson....
- 作者：发表于：2024-12-06 16:42:07 点击：179 查阅全文...
- How the food you eat affects your brain - Mia Nacamulli
- When it comes to what you bite, chew and swallow, your choices have a direct and long-lasting effect on the most powerful organ in your body: your brain. So which foods cause you to feel so tired after lunch? Or so restless at night? Mia Nacamulli ta...
- 作者：发表于：2024-12-04 16:21:02 点击：260 查阅全文...
- Which type of milk is best for you? - Jonathan J. O’Sullivan & Grace E. Cunningham
- Dive into the most popular milks— dairy, almond, soy and oat— to find out which is healthiest for you and for the planet....
- 作者：发表于：2024-12-02 15:24:57 点击：182 查阅全文...
- Is it possible to lose weight fast?
- Is it possible to lose weight fast— in a healthy way? Dig into how different forms of dieting affect your body....
- 作者：发表于：2024-11-26 17:07:07 点击：179 查阅全文...
- What staying up all night does to your brain - Anna Rothschild
- Explore how pulling an all-nighter can impact your cognitive function, and find out what happens to your brain when you don't sleep....
- 作者：发表于：2024-11-22 17:07:00 点击：222 查阅全文...
- The Power of Deep Rest
- Perpetual stress runs us down. But a truly restorative state that alters our bodies at the cellular level can counter this deterioration....
- 作者：发表于：2024-11-19 16:39:07 点击：182 查阅全文...
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