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There has been a lot of debate around the world about ultra-processed food and some studies have suggested it is linked to poor health. But, what exactly is ultra-processed food and is it harmful for us?...
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Our brains get smaller as we get older. But this doesn't happen as fast in people who regularly take short sleeps during the day. That's according to a new study. Researchers suggest these naps might reduce the risk of developing conditions like Alzh...
How to get motivated even when you don’t feel like it...
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Discover the phenomenon known as asymmetrical sleep, where parts of an animal's brain are asleep while other areas remain active. -- Many animals need sleep. But all of the threats and demands animals face don’t just go away when it’s t...
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What does bilingualism do to the brain? And are there benefits to being bilingual? Turns out there are lots of upsides....
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Dig into the psychological benefits of positive self-talk, and find out when it can become problematic....